Since yesterday was more of an off day for us during this “training camp” we knew that we wanted to get in all three sports today.
We got up around 7 AM and headed back to Marion to swim and run. I did 2500 yards with drills finishing with 4 X 300.
After we swam, we geared up to run. The weather was great this morning and we ran around Marion for 35 minutes. As much as I wanted to enjoy this run, my legs were tight and heavy. I expected this after all of the riding we had been doing but it still always frustrates me. D ran ahead of me most of the time and after the run he said I could feel how much you hated every step. I’d say he knows me pretty well 😉
After our run – we headed back to Lake Lure and grabbed lunch at Medina’s again! That is 5 times already!
Once ready to go it was off on another ride. We decided to climb out to Asheville and I decided to take Willy out on his first day of climbing. Here is what our trip looked like:
After we came back in to town we met up with a nice gentleman (who came screaming down the hill to pass me) who lives in the area. He showed up some more of Lake Lure that we hadn’t explored. It was a tough day because of tired legs but anytime I am on the bike I am happy!
Once back – we relaxed and made dinner at home – turkey sandwiches for the win!
Tomorrow is our last day and it is suppose to rain 😦